Mother's Day is a sad day for me this year.

Today as been a really hard day for me and I know for some other ladies out there. Today I know all day long I find my mind going backwards in time. I am thinking of my babies that were never born, instead I miscarried each one. I think about how old each would be had that not happened. I think about how different my life would be if I had just never tried to have kids in the first place. I think about lost opportunities and chances. I keep thinking about all the things that I have lost in this life and I am unbearably sad. I know that I am not alone in these thoughts and that makes it all the more sad. I hate that anyone else feels this way. It is really a horrible feeling.

Not only do you go through the motions of being pregnant, you gain the weight, you have the hormones, you get sick.. everything that any other pregnant woman would have to go through only mine ends in tears where I have to grieve the loss of my child usually alone, where others get to bring home a baby and complain about what a bitch being pregnant was. Then I also have to deal with the well wishers who try to comfort me by telling me it was gods will. You know that just makes me want to go into a field and scream at the sky about how much I hate your god. This is not gods will. This is an accident, a tragedy, something that was doomed from the start maybe but not gods will. I have the wrong body that is malformed inside, the wrongs eggs, the wrong hormones, bad genetics and the wrong blood type.

I have also actually been told "Well you should be able to get over this in no time, i mean you have done it before right?"  Word of advice.. Never Ever say something so incredibly insensitive, stupid, and beyond your ability to understand. When a person has a miscarriage, she has just lost her child. That means to her, her baby, and all her hopes and dreams for her baby have died. They have died an absolutely horrible death, usually there is no body, no memorial, no name.. nothing.. We grieve in silence. I usually am pretty easy going and peaceful these days but days like today are very very hard. If you have a friend who is suffering like me, support them, don't negate them or what they have been through.

Part 5: Do You Suffer from Past Trauma (Childhood Abuse, PTSD, Domestic Violence, etc..)?

Please be aware though I will not be going into specifics this could be a trigger for some of you. Read with caution! 

Please remember any abuses that you have suffered were not your fault. You are a survivor! If you were able to survive the abuse, you can survive the emotions that have been left behind. You are not alone. There is someone out there who can help or listen. *hugs*

So far I have talked about Cognitive Behavior Therapy, Yoga, Meditation, Self Hypnosis, Massage Therapy, Setting Boundaries, Getting to know yourself basically. Now I want to talk about the thing that I have found to be the most helpful to me. It was actually designed for a specific type of mental illness called Borderline Personality Disorder. I don't have that so I guess that would be one of the reasons it was not recommended to me for a long time. Luckily I had a great Dr in Lexington, KY. He told me about this program. He told me that even though it was designed for people with Borderline Personality Disorder that he had sent patients through it who suffered with Chronic PTSD with great success. The program is called DBT - Dialectical behavior therapy. 

I wanted to feel better and to stop being afraid. I figured I had nothing to lose really at this point. It still took me a while to call. I finally did and set up an appointment to find out about it. I met with the Dr who ran the DBT group. She explained to me how the program worked. Basically every week you have a group session and an individual session. In the group you learn skills to use. There is homework to help you practice the skills. At the next group you will go over the homework to see how you did along with learning new skills and getting new homework. The individual sessions help you adapt to life using the skills and also deal with things getting in the way. 

I have found this website DBT Self Help to be pretty helpful for looking up DBT stuff on my own. I do recommend find an actual DBT therapist and group though. My insurance covers it and so might yours. There are some pages that say they don't work but I have found you can work around them usually by clicking through to them from other places on the site. Also there are some great apps for DBT if you have an iPhone, not sure about other phones though. If you have any questions please ask and I will help you to the best of my abilities. 

There are 4 Modules in DBT that you learn. They are Mindfulness, Distress tolerance, Emotion Regulation, and Interpersonal Effectiveness. The skills are taught in 6 months though most people take at least 2, 6month loops to really learn them. There are also 4 stages but I can not remember how they go right now. These skills though are far reaching and can help so many people because when you break them down they are basically life skills. 

These skills are just so useful that I felt I needed to talk about them or at least point some people in the right direction to find them. Help is out there. You don't have to suffer any longer. Life is worth living and you deserve to seek your joy.  Also for those who will not be able to really follow the program or seek out the therapy, I will be occasionally posting helpful hints and suggestions along the way to help encourage you. I think that is part of why we are here. We have to help out when we can right! *hugs*

Part 4: Do You Suffer from Past Trauma (Childhood Abuse, PTSD, Domestic Violence, etc..)?

Please be aware though I will not be going into specifics this could be a trigger for some of you. Read with caution! 


Please remember any abuses that you have suffered were not your fault. You are a survivor! If you were able to survive the abuse, you can survive the emotions that have been left behind. You are not alone. There is someone out there who can help or listen. *hugs*

How did I choose what I wanted and didn't want out of a relationship? Well we actually had to make a list for that in Massage school. It was actually pretty amazing to put down the things you know that you want, the things you know that you don't and then to see how the people in your life compare to it. I don't know if other schools teach the same skills as the one I attended but I am ever so grateful that I chose to go to school there.

Another thing that helped in school was the massage itself. We have a saying "The issues are in the tissues". The body fibers hold onto patterns from habit of use. Some people say they hold onto old emotion or energy. We are taught to just observe and be there for the client. Sometimes they may have an emotional outburst or release and you don't comfort them, you just continue to massage, maybe bring them tissues and the trash can unless they ask you to stop or something. I had such experiences myself.

The first time I had to get on the massage table at school I dreaded it. I didn't want to at all but I had to. It was required in our program. From the moment I got on the table and the person touched my back the tears started pouring from my eyes. The tears didn't stop for almost 3 hours even though the massage was only 3o min. My teacher actually asked was I sure that I would be able to continue with the program, or that I wanted to. I would and I did. Every time I was on the table I cried though it got better with time. Massage school helped me learn to be touched in a non sexual non threatening manner. I am now able to get a massage with out crying, though these days I do talk to the therapist because it helps me to stay calm so that I am able to get work done for my pain.

Now I am not saying that I think everyone should go to massage school. What I am saying is that its a good idea to decide what your boundaries are. It is also a good idea I think to work on touch therapy if you have the strong aversion to it like I did and it interferes with your day to day life. As a massage therapist I was able to work with a few people doing this type of therapy. For some I started working on them fully clothed in my massage chair because to lay on a massage table was too much for them. Gradually over time we were able to remove some layers of clothing, though always at the clients comfort level. Even though clothing is being removed while I was not working in an area I would drape the area with a sheet or towel to keep the person feeling safe and secure. On another person I worked on her hands and gradually worked my way up her arm to her shoulders. You just need to find someone you feel you can trust to work with you at your personal comfort level. If your therapist does not listen to you they are not the right person to go to.   to be continued....

Part 3: Do You Suffer from Past Trauma (Childhood Abuse, PTSD, Domestic Violence, etc..)?

Please be aware though I will not be going into specifics this could be a trigger for some of you. Read with caution! 

Please remember any abuses that you have suffered were not your fault. You are a survivor! If you were able to survive the abuse, you can survive the emotions that have been left behind. You are not alone. There is someone out there who can help or listen. *hugs*

I think learning to accept love is very hard if you have been abused. People who have been victims of abuse tend to be filled with guilt, shame, self hatred, self blame, low self esteem and they do not usually believe that they deserve to be loved. This is a hard one to understand, especially if that person has a partner that really loves them now. The person who suffered abuse may have doubts all the time, may get clingy, or may try to push the partner away. The abuse cycle hurts everyone involved.

Back to my story a bit and I should stop here to add this is not by any means a complete history. I am just telling the parts that helped me. We all had to go through a lot of messed up and bad times to get to the good ones and to get better. I leave all that out now for several reasons. 1) I don't like to dwell on it. 2) I don't really think its necessary to get my point across. 3) Knowing the bad things that have went down will not really help you out. Lets focus on the positive here.

With the encouragement of my friends that I lived with I decided to go to school for massage. In hindsight this was a very weird choice for me as I hated to be touched. My thoughts were I would be the one touching others and it would be a way to help people. I had a background in Home Health and Childcare so I wanted to do something I could make a difference in. I ended up loving Massage and loving Massage Therapy School. I had wonderful teachers. I learned amazing things. I came out of it with so much more than I thought I would.

You may be asking yourself what does Massage School have to do with any of this?? Well I learned things like boundaries and ethics. I learned that I deserved respect. I learned I didn't have to have sex with people just to get them to like me. Sex had never really had any value to me other than a physical way to connect to others. It was never a big deal to me if I had sex with someone. At one point a friend had even remarked "Is F*cking just how you say hello? Do you have to F*ck everyone you meet?" I had thought about it and told her that I found it to be a good ice breaker. Well learning everything I did about ethics and boundaries and how they applied to massage helped me to figure out a set of them for myself and my life. I had not really had them before. I didn't realize it was something I desperately needed for my self esteem and self worth.

Don't get me wrong though I am not saying this was an overnight change or that I completely stopped having sex. I didn't, I just became choosy and decided what I wanted and what I didn't want. Then I lived by those decisions.  to be continued....

Part 2: Do You Suffer from Past Trauma (Childhood Abuse, PTSD, Domestic Violence, etc..)?

Please be aware though I will not be going into specifics this could be a trigger for some of you. Read with caution! 

Please remember any abuses that you have suffered were not your fault. You are a survivor! If you were able to survive the abuse, you can survive the emotions that have been left behind. You are not alone. There is someone out there who can help or listen. *hugs*

I have tried many types of therapy through the years and to be really honest none of them helped until I was about 24 (I think but I could be off on the age by a year or so). At that time I got a therapist who used Cognitive Behavior Therapy. It was the first therapy I had ever found to be effective at all. For really the first time I was seeing an improvement in how I felt about myself that didn't depend on others.   I only stayed with it for a few months because I moved but I had bought the book "Feeling Good: The New Mood Therapy" by David Burns so I continued to use what I had learned. While I was feeling a bit better, it only went so far though.

I tried Self Hypnosis, Meditation and Yoga. These also helped a bit. It seemed like everything I tried would help just a little bit. I felt like I was taking the tiniest of baby steps forward and then something would happen to tumble me all the way back again causing me to have to start over. Around this time through odd circumstances, I ended up homeless in St Petersburg, FL. A friend found out and before even one night without having a home she and her husband took me in. They also encouraged me to go back to school. Living with them was so hard in some ways for me.

I mean here were these 2 people who had 5 kids between them and a 4 bedroom home. They didn't even think twice or blink an eye over me moving in and would have none of my arguments. They were just such warm and loving people and it just bubbled out of them and spread to everyone they knew. Their kids were the same way. I grew up not really hearing people tell me that they loved me or hugging me or just touching me all the time. To be honest I had (still have to a degree) a major aversion to being touched. Well you try explaining that to such a loving family. Yep its not gonna happen. They just hug you and tell you they love you and when you start crying they hold you and say its ok. They didn't see anything wrong with crying???? This was so weird to me. I was tough. I didn't cry. I grew up believing you never let people see you cry. It is a sign of weakness and it will be exploited. Not with this family though. They believed a good cry was healthy and healing, so were hugs.

Slowly so slowly I got used to walking in the door and getting 7 hugs on a regular basis. I got used to hearing I love you and knowing that it was meant. I got used to people cuddling up against me to watch a movie on the couch. I got used to a whole new side of people I never knew existed. That was I think when I really started to realize there are good people out there in this world.   to be continued....

Babies, & Marriage continued

I am not always the most rational person. I tend to be very emotional and moody. Tom is more logical and internal. He tends to keep most things bottled up inside. The past few weeks have really made us open up to each other more. After my odd ultimatum Tom started talking to me. He told me he wanted a real marriage with me. He told me he loved me and wanted me. He also told me how he has a hard time talking to me at times. He is just not used to discussing the issues I guess. We both have things we need to work on. I need to relax and not be so wound up all the time. I tend to take on the whole world and then not understand when he doesn't want to do the same thing. He tends to do what he is supposed to do and then just blank out online. When we lost the baby it actually hit Tom pretty hard. I had no idea. He turned to his "online persona" to deal with it. He was afraid of admitting that we had lost someone. He was afraid of what would happen to me if this keeps happening. He felt a bit lost and hopeless and didn't want to fall into it. I do not actually understand all the thoughts in his head but I do know that he did care. I think that we will be able to build a stronger marriage in the future because we both made mistakes, we saw there was a problem and we are working together to move forward.

We have been talking about what having a baby means to us both lately. I am feeling very emotional today because today I started the fertility drug Clomid. It makes you very emotional I guess. I have had crying spurts today and laughing so I am definitely moody. I am filled with hope, with sadness, with fear and thinking of all the things I want and all the things that are. I am glad that me and Tom are together on this. My faith was shaken for a bit and I am really happy to know that he is as dedicated to this as I am. It is good to know that I have a partner who is willing to work with me through the good and bad towards better. We have a good life that we are building here. My workspace is almost complete and then there will really be no issues to interfere with my work. Tom has a job he likes though nailing down the schedule is frustrating him. We have great friends and family.

We are going to have a baby whenever it happens. I know that with all the love and support in my life, our life that when it does happen it will be a good thing. Love to you all.